Friday February 22, 2013 – Sunday February 24, 2013
Cork Tri Club annual training weekend will take place this year on 22/24th Feb.
Cycle on Saturday morning at 10am from Kenmare with a run and fun core class in the afternoon. Sunday will be a cycle at 10am followed straight away by a run session( a brick session) with the aim of being finished for 1pm.
Few welcome drinks in the tow on Friday night. A 3course meal in the Brooklane on the Saturday night followed by some more exercise or as most other people call it dancing. Sunday will start with a little lie in and watch Ireland hammer Scotland in the Brooklane at 2pm.
Road worth bike, bike gear( x2 if you have it), run gear ,gym gear, and food, a towel for core, lots of food as you may not have time to pop to the shop.
2 nights accommodation in 4star luxury houses in Orchard grove, a 3 course evening meal, coaches for beginners and intermediate cycle, coach for run session and instructor for core, a good weekend training with like minded, fun people.
There will be no swimming this year as we will not have pool access.