Joyce Wolfe (current Irish Ironman record holder) and colleague Mark Evans will give a presentation and talk on all aspects of sport injury and fitness training. Joyce and Mark are both chartered physiotherapists, the clinic is Joyce Wolfe physiotherapy and sports injury clinic, clinics are based both at Nemo Rangers, Trabeg Sports Centre, South Douglas Road, Cork (021 4899251) and Great Island GP, College Manor, Cobh, Co. Cork (021 4908472), Web: joycewolfephysio.com
The presentation will take place in Trabeg Sports Centre on Tuesday February 19th at 8:00pm.
Mark will give a presentation on the following
•main aspects of injury prevention
•indicators of injury
•swim, bike, run common injuries, symptoms, rehab and pre-hab for these
•injury basics, rubbishing myths, optimizing recovery
•off season work, screening
•realistic injury healing times for certain injuries
•importance of flexibility and strength
•postural problems related to intensive exercise
Joyce will then do a short presentation on her top 10 tips to a successful ironman and then open it up to the floor re triathlon related questions and can speak about ironman preparation or any other aspect of being fit for life.
This is not to be missed and will be a great evening for anyone who wants to get fit for the new year and improve there triathlon, swimming or running times.
Looking forward to seeing you all there