Usual club cycle from City Hall Sunday 9.00am.  Beginners very welcome, last week there were enough to split into two groups, faster and beginners.  The faster group took a longer route via Ballinadee to Kinsale the beginner group a shorter route via Dunderrow.  Both groups met up for a coffee in Kinsale.  We encourage a good turn out again this Sunday, for those now totally focused on the race season, the coffee stop is not compulsory.

 

 

 

 

 

 

 

 

Source: Flickr

Photo Author: Jimmy Harris 

For beginners with your own group the pace can be reasonable and within the capabilities of everyone.  The usual place that lack of fitness might bite is on the hills, if some people fall off the back it is easy to regroup at the top.