Great cycle with Trevor and Timmy today. 20 club members were put through their paces by first having each to change the tube on their rear tyre. Great experience for all and a first experience for many! Then onto Killumney with some pace line riding into a stiff wind. This was followed by low cadence strength training up a good hill. Next was a 4-8 person team time trial before someone in the lead group had a ‘mechanical’ – a well timed puncture – and was able to put his earlier practise to good use. He was unflappable amongst the comments and cajoling. The TTT was resumed with speeds well over 50kph.
A great day out and thanks to the 2 coaches.