Recent Posts

TRI Munster League – Rules

Details of the Tri Munster League rules have been made available here       #TRIMunsterLeague #KingofthHill #TheLostSheep #CTC #Triathlon 

Sunday Cycle 24th March

Even if you didn’t get a pass for the training weekend in Kenmare there is no excuse not to get a few miles under the…

Friday Evening Run – 22nd March

For anyone who didn’t get a pass for Kenmare training weekend, don’t despair, there’ll still be plenty going on in Cork to keep your mileage…

Kenmare Training Weekend March 22nd-24th Last Minute Spot Available!

Game for some run & biking fun in the picturesque Kenmare this weekend? We’ve an action packed training and socializing agenda and 1 place has…

Wednesday Run March 20th

Session Second last tempo session before we move to the track in April. Similar format to last week dropping from 5 minutes at tempo down…

Bike Maintenance Workshop 30th March

Space still available in this popular workshop, don’t miss out! It’s a hands on workshop aimed at helping you keep your bike in top notch…

St. Patrick’s day Sunday Cycle

We’ll head west this week, in a “repeat” of last week’s canceled cycle. The weather forecast is not great so wear the appropriate clothing. Rain…

Route Recce : Battle of Ballinspittle 30th March

Taking part in the Duathlon on 22nd April? Fancy checking out the route in advance? Join us for a route recce 🚴‍♂️Bike route 💥Swift transition…

Friday Evening Run – 15th March

Get your Paddys weekend off to a smug start by joining us for a run this Friday evening. Meet in front of the grotto @…

Leisureworld Swim Sessions March to May 2019

Another block of swim training is open for registration. Leisureworld Bishopstown Tuesday @8:45PM (starts March 26th). Coached by Adrian Quinn & Brian Clifford. 8 weeks…