Recent Posts

Join or Renew Membership for 2020

Happy New Year to all our members, friends, sponsors and supporters!! How exciting to see what unfolds in all things Tri, we can’t wait, bring…

Sunday cycle 23rd Feb

No weather alerts this week so finally back out on the road. Heading in a Northerly direction with a coffee stop in Blarney Woolen Mills….

Wednesday Run February 19th

After last week I’m not making any more weather predictions! Change of coach this week Tomas Kenefick will be standing for the session. Same format…

Intro Group cycling session Feb 22nd

New to group cycling? The next of these intro spins is this Saturday 22nd Feb, they are perfect opportunity to meet existing club members and…

Alan takes his chances in Special Forces – Ultimate Hell Week

Tune in tonight RTE2 @9:35pm to see how our legendary tough guy Alan O’Connor gets on in season 2 of Ultimate Hell Week! Go Alan!…

Duathlon Workshop Saturday 15th Feb

Hey guys, the duathlon/transition session will run indoors, in Carrigtwohill Community center at the later time of 12pm tomorrow (Saturday) given the poor weather forecast….

Wednesday Run 12th February

The weather promises to be a little more benign for tomorrow night so hopefully the numbers attending will stay high. This week’s set is simple…

Club Cycling cancelled for Storm Ciara

We are taking the decision to cancel our club cycles this weekend. New to Group cycle cancelled on Saturday, next spin will be 22nd Feb…

Wednesday Run February 5th

Slight step up to 24 minutes at tempo for this week. Anyone who ran Dungarvan at the weekend needs to consider if they are fully…

Intro Group cycling session Feb 8th & 22nd

New to group cycling? These intro spins are perfect opportunity to meet existing club members and get comfortable cycling in a group, there’ll be a…

Sunday cycle 2nd Feb

The weather is looking dry and warm for this weekends spin but with a strong westerly. So we’ll head west to get a decent tailwind…