Lost Sheep race marshals - 1st Sept

With the dust settling on a successful KOTH race, we now need to turn our attention to The Lost Sheep middle distance race in Kenmare.

We need over 100 volunteers to make this national championship & national series race run successfully, and to our usual high standards.

Please register here:

Lost Sheep Marshal Registration



Sunday Cycle 19th August

NW winds forecast, weather currently looks good, dry, sunshine and temperatures increasing as the day goes on.
Proposed routes for this week will have a nice headwind for the uphill grind towards Millstreet, but rewards will be a nifty sail home.
Coffee stop…open to suggestions…

Leaving City hall @ 9am.

Short 58k with 500m climbing
Medium 90km with 1000m climbing
Long 104km 1400m climbing 😉

The usual T&Cs apply. All participants must read and comply with our cycling code of conduct.

Group 1: Shorter route: average pace 23-24km/hr
Group 2: Intermediate 1: average pace 24-26km/hr
Group 3: Intermediate 2: average pace 26-28km/hr
Group 4: Fast/longer: average pace 28km/hr+


Final TT – Kona fundraiser – 28th August

Last TT of the season on 28th Aug will be a fun fundraising event to recognise two of our club members, Annemarie Power and Sean Finn, on their great achievement of qualifying for Ironman Kona, this is the world championships of our sport!!!

On the night, you will guess your TT time and closest to that time will win a prize! Obviously no watches allowed!

Afterwards we will meet at the Elm tree for tea/coffee and sandwiches.

We will hold a short EGM, to vote in the proposed changes to the constitution, and vote in the position of Data protection officer.

There will also be a raffle for 2 wetsuits kindly sponsored by McCarthy Cycles (one male, one female-winners can call to the shop to pick out sizes)

Prizes for the TT league will also be given out on the night.

Hope to see you all there!

Down Syndrome Cork – Charity Aquathon – 23rd August

Cork Tri will run their annual charity aquathon for Down Syndrome Cork on Thursday 23rd August at the Dock Beach.

The format will be similar to previous years, teams of 2, 1 male & 2 female. Each person will do 1 lap swim, and 1 lap run.

Do not worry if you don’t have a team, we will organise that on the night.

This is a fun event, but make sure to work up an appetite for the BBQ afterwards.

Sign on at 7pm, start at 7:30pm

CTC Swim Ireland registration 2018/19

Cork Tri Club is affiliated to Swim Ireland. This allows Cork Triathlon Club Members to join Swim Ireland and swim galas and open water events without the need to join a separate swim club.

Registration is €40 and is now open for those who wish to join Swim Ireland through the club.

The first events will be Celtic Masters Irish Short course championships in the National Aquatic Centre  on the 10th or 11th November and the Mallow Masters Gala  on the 1st December.

Register here

EGM/Club Constitution

The club committee recently decided to apply to the Revenue Commissioners for “tax exempt” status.  This decision was made to allow the club apply for a number of grants available to sports clubs.  In order to grant this “tax exempt” status the Revenue requires that certain clauses be inserted into the club constitution.  These clauses reference how the club conducts its financial affairs.  In order to insert these clauses into the constitution it will be necessary to have them approved by the members at an EGM.  We are proposing to hold this EGM prior to the presentation of prizes at the final TT on Tuesday 28th August at the Elm Tree.  We are also taking the opportunity of this EGM to add the post of Data Controller to the list of club officers as required by the recent GDPR legislation.  The amended constitution can be seen in this document.




Open Water Swim 16th Aug

There will be an open water swim at the Dock Beach, Kinsale this Thursday 16th August at 7:30pm.

Thanks to Adrian for Kayak support & Mark for timekeeping.

There will be both long and short swim courses with kayak safety in attendance.

Aquathon results 9th August

Completely new swim course for last week’s aquathon, round the 2 yellow bouys nearest the pontoon, but only adding on 1-200meters

As usual, we need safety & timekeeping marshals each night, so please contact John, Tadhg or Mark to organise:

Tadhg O’Leary oleary109@gmail.com
Mark Nolan mnolancel@gmail.com
John OShaughnessy shaughz@gmail.com



Name Swim L1 Swim L2 Run Total
Deirdre Quinlan 9.06 18.32 38.39
Mark Hartnett 10.1 20.37 36.2
Sinead Bennett 7.06 14.28 30.27
Darren McCann 9.32 19 33.07
Steven McSweeney 8.5 17.13 swim only
Kieran Kennedy 9:25 18.57 33.44
Roisin Burke 10.55 1 lap
John O’Connell 6.57 13.47 28.4
Ruth O’Mahony 16:55 1 lap
Ber Bevan 12.3 1 lap
James Bevan 8.25 18.05 38.48
David Bevan 7.45 16.13 30.38
Thomas Massip 11.1 21.53 1 lap run
Daniel Gallagher 10.48 21.4
Michael Scannell 10.4 20.16
Amy Wolfe 6.54 13.37

Track Session Wednesday 15th August

Keeping the sequence, we are moving on to 800s again this week.  800m repetitions with 400m recovery jog.  Good progression last week on the 400s from earlier in the season and remarkable consistency across the full set, hopefully we can get a repeat for the 8s.  Weather will probably be a bit worse than we have been used to across this summer  but shouldn’t deter the serious athletes!  Meet at the usual time, 7:00pm on the Sonia O’Sullivan track in the UCC Grounds on the Mardyke.




Easy warm up

Dynamic Stretch


6 x 800m with easy 400m recovery jog

Cool down

Sunday Cycle 12th August

Southwesterly winds, may be some drizzle, mild enough though.
Expect there will be a few racing in Fermoy, so numbers may be low…
A few routes proposed here anyways, what transpires will depend on who turns up and energy levels!

Leaving City hall @ 9am.

Short 55k with 560m climbing
Intermediate 74km with 800m climbing
Long 101km 1100m climbing 😉

The groups will split at city hall by ability (and depending on numbers), please seed yourself accordingly and ensure you are in the correct group for maximum enjoyment!
All guests must sign the sign-in sheet for insurance purposes.
All participants must read and comply with our cycling code of conduct.

Group 1: Shorter route: average pace 23-24km/hr
Group 2: Intermediate 1: average pace 24-26km/hr
Group 3: Intermediate 2: average pace 26-28km/hr
Group 4: Fast/longer: average pace 28km/hr+