Leisureworld Swim Sessions Oct - Dec 2017

The Tuesday evening swim sessions in Leisureworld, Bishopstown will be starting on October 10th at the usual time of 8:45pm.  Brian Clifford will coach the sessions.  They will run for 10 weeks to December 12th.

UPDATE: There will be a separate beginners stroke coaching available lane (2 if there are numbers) on Tuesday nights, coached by Adrian Quinn.

The Thursday morning sessions will run from October 12th to December 14th at the usual time of 7am.  Brendan O’ Neill will coach this session.

The cost for both sessions is €50.  To register for these sessions you must be a current club member.  As usual, we’re asking that people don’t register for a particular session and then turn up for one of the other sessions.  Once a session is full, it’s full.

Register for Tues session.

Register for Thurs session.

CTC Swim Ireland registration 2017/18

Cork Tri Club is affiliated to Swim Ireland. This allows Cork Triathlon Club Members to join Swim Ireland and swim galas and open water events without the need to join a separate swim club.

Registration is €40 and is now open for those who wish to join Swim Ireland through the club.

The first events will be Celtic Masters Irish Short course championships in the National Aquatic Centre  on the 19th November and the Mallow Masters Gala  on the 2nd December.

Register

Wed Run – Model Farm Bus Park – 6:30pm

Wednesday Run, 18th Oct returning to the Model Farm Rd Business Park, and the Tempo sessions.

Meeting at the earlier time of 6:30pm at the carpark on the City end of the Straight road, as usual.
With the trees down the path might be dangerous with downed trees so we will run up the Model Farm Road to the Business Park. Would strongly advise hi-viz clothes & lights, the street lights in the business park may be still out.

Brendan still can’t run so will meet the rest of us at the roundabout in the Business park at about 6:50 and organise from there.

The session will be as follows:

Usual 6 x 60M strides followed by:

3 x 3 minute with 90s recovery,

3 x 2 minutes with 1 minute recovery,

then easy jog back to the Straight road.

Brookfield swim sessions With Garry Mason

Garry Mason is running the next round of coached swim sessions, in Brookfield, starting on the 6th of November.

The session runs from 19.30-20.30, and has limited availability.

You will need to be able to swim at 1.45 -1.50, per 100 m to fit into this group.

These sessions are open to anybody able to swim at the above speed, that want to be part of a structured group, and improve on Fitness and Technique.
Please Contact Garry on 0876182690 or gaz1mason@icloud.com

Sunday Cycle, 15 Oct

Breezy and possibly a bit showery tomorrow.  Rain moving in around 1pm (some incentive to keep the pace up!)

Suggested routes as follows:

Medium – 65km with 784m climbing

Long – 88km with 1193m climbing

Leaving City Hall @ 9am

Female only Bike Draft and Transition workshop - Dublin

An opportunity has arisen to take part in a Female only Bike Draft and Transition workshop being run with TI’s Emerging Talent Squad.

Location: Corkagh Park Cycle Racing Track , Green Isle Road, Clondalkin, Dublin 22.

The day is being run by Coaches Ivan McMahon, Aaron O Brien and Nicole Evans.

This is a great opportunity for those who are thinking of doing a daft legal race next season but want to improve their bike skills.

The cost of the session is 10 Euro.

Places are limited to 10 spots so it will be first come first served. If the day is popular we will look at holding more skills camps between now and the start of the race season.

If you want to register please entry via your TI Membership account – the event is under race calendar on 14/10/17. Cost €10. First 10 registered & paid will secure spots.

Continue reading Female only Bike Draft and Transition workshop – Dublin

Juniors at CTC training

Following receipt of new guidelines from Triathlon Ireland, Cork Tri Club is reviewing the plans for a Junior Cycle to ensure best practice is followed in organising the cycles. With this in mind the first club cycle is being pushed back to late October or early November. A further post will be sent out as soon as full details are available.

Wed 11th Oct - just a run

Final week of ‘unstructured’ running, tomorrow evening, meeting at the city end of the Kingsley hotel at 7pm. Run as usual is a 10k out & back along the back of CIT. Lights & hi-vis required for the return leg.

Reminder for next week, we will be moving to the 6:30, tempo sessions at the model farm road business park.

 

Sunday Cycle, 8 Oct

Given that he will be departing us soon, we have a route selected by Paul H. this week.  Forecast is for mild conditions with little wind.

Route is 75km with 650m climbing.  There are a number of options to cut the route a bit shorter.

Leaving City Hall @ 9am.

See ye there.

Wed run - this evening

Sorry for the delay posting, this evening’s wed run will go ahead as per the last few weeks, meet at the city end of the Kingsley Hotel, and run out to the model farm road, and along the back of cit, and back. About 10k, meet at 7pm.