Lost Sheep Marshals required

Now that the King of the Hill Triathlon is over, and was a great success, we need to keep our game up for the upcoming Lost Sheep Triathlon.

We need Marshals to sign up, to help with the running of The Lost Sheep Triathlon, to be held on the 16th of September and will again be the Irish Middle Distance Championships.
One of the best races in the country to be a marshal at as, as well as helping out the club that helps you out all year you also get:
  • FREE accommodation in Kenmare for the Friday and Saturday nights
  • FREE Lunch on the Saturday (courtesy of “Jam”)
  • FREE Dinner in a restaurant in Kenmare on the Saturday
  • FREE coffee!!
  • A great night out in Kenmare after the race has all calmed down
Please help us by signing up to be a marshal nice and early so that we can start to organise the weekend!

Register here:

Lost Sheep Marshal Registration

 

Verification

TT results 15th August

The results of the time trial on the 15th August 2017 are as follows:

Emer O’Leary 26:50
Deirdre Quinlan 28:09
Alanna Drennan 23:58
Sally Drennan 22:57
Helen Leonard 24:46
Jeff Castles 23:13
Lorna Cummins 24:14
Ciaran O’Callaghan 21:20
Ronei Rodrigues 21:52
Kieran Kennedy 23:09
James Fahey 23:16
Ciaran Slattery 19:52
John O’Connell 19:28
Anja Bergau 28:40
Lorna Wolfe 23:34
Joyce Wolfe 23:01

Thanks to the timekeepers this week who were:
Amy Wolfe, John O Shaughnessy and Noel O Regan.

The time keepers for the next few weeks are:

Aug 22 Jane McGrath, …., …..
Aug 29 Ronei Rodrigues, …., …..

 

WE NEED THREE TIMEKEEPERS EVERY WEEK.
PLEASE MAKE IT YOUR BUSINESS TO VOLUNTEER.

This was the ninth trial of the CTC Time Trial League, only one left.
There are ten time trials in the league. They will continuue to be held every Tuesday night at 7pm.
You will be awarded points for each time trial based on your time on the night.
The points awarded are relative to the fastest time in each time trial.
Your points from your six best time trials count towards your overall score in the league.

REMEMBER: All participants must do time keeping at least once during the year to participate in the league.
We usually have a raffle for all the timekeepers at the end of the season.
Your name is entered into the raffle every time you time keep.
And you get points in the CTC club league.

We need your support, otherwise we cannot hold the time trials.
Please contact David Egan by email at: david.egan1966@gmail.com or by text on 087 9372402 to let him know when you can do time
keeping.

 

Track Session Wednesday 16th August

Track session this week will be taken By Andrew O’Leary.  The session is 10 x 400m with 200m recovery  jog.  meet at 7:00pm at the UCC track on the Mardyke.

 

Timekeepers required for this evening 15th Aug

We need more timekeepers for this evenings TT 15th August.

There are only 3 weeks left in the TT series
WE NEED THREE TIMEKEEPERS EVERY WEEK.
PLEASE MAKE IT YOUR BUSINESS TO VOLUNTEER.

The time trials cannot be held without your support.
Please contact David Egan by email at: david.egan1966@gmail.com or by text on 087 9372402 to let him know when you can do time keeping.

Remember, all participants taking part in the time trials are expected to help with the timekeeping at least once during the year.
But of course you can time keep as often as you like.
We usually have a raffle for all the timekeepers at the end of the season.
Your name is entered into the raffle every time you time keep.
And you get points in the CTC club league.

TT results 8th August

The results of the time trial on the 8th August 2017 are as follows:

Emer O’Leary 26:26
Alanna Drennan 25:19
Sally Drennan 23:03
Roni Rodrigues 22:04
Ann Payne 27:11
John O’Shaughnessy 22:55
Trevor Mahoney 18:54
Anja Bergau 28:11
Ken Cummins 19:52
John O’Connell 19:08
AJ Murphy 19:20
Keith Hyde 22:40
Ciaran O’Connor 21:54

 

Thanks to the timekeepers this week who were:
Deirdre Quinlan and Ger Kiely.

The time keepers for the next few weeks are:

Aug 15 Amy Wolfe, …., …..
Aug 22 Jane McGrath, …., …..
Aug 29 …., …., …..

WE NEED THREE TIMEKEEPERS EVERY WEEK.
PLEASE MAKE IT YOUR BUSINESS TO VOLUNTEER.

This was the eight trial of the CTC Time Trial League, only two left.
There are ten time trials in the league. They will continuue to be held every Tuesday night at 7pm.
You will be awarded points for each time trial based on your time on the night.
The points awarded are relative to the fastest time in each time trial.
Your points from your six best time trials count towards your overall score in the league.

REMEMBER: All participants must do time keeping at least once during the year to participate in the league.
We usually have a raffle for all the timekeepers at the end of the season.
Your name is entered into the raffle every time you time keep.
And you get points in the CTC club league.

We need your support, otherwise we cannot hold the time trials.
Please contact David Egan by email at: david.egan1966@gmail.com or by text on 087 9372402 to let him know when you can do time keeping.

Track Session Wednesday August 9th

Long intervals tonight, 1200s, hard but well worth doing! The bulk of the group should be well recovered if they did “Kingdom” or Loughrea at the weekend.  Anyone doing Caroline Kearney this coming weekend needs to trim the session down a bit so as not to be over cooked for  Saturday.  Meet at the usual time 7:00pm at the Sonia O’Sullivan track on the UCC grounds at the Mardyke.

 

Session

Easy jog warm up

Dynamic Stretch

Strides

4 x 12oom with very easy 400m recovery jog

Cool down

Aquathon series 10th August

Weather for Thursday’s aquathon looks to  be dry, and reasonably calm, tides look to be perfect also.

We have been having very good numbers for the aquathons, and some have been very competitive. It would be great to continue the same trend.

We always need timekeepers, to manage the swim exit, and the finish line.

Please contact John O’Shaughnessy on Shaughz@gmail.com to organise.

TT Timekeepers required 8th August

We need more timekeepers for tomorrows TT 8th August.

WE DON’T HAVE ENOUGH TIMEKEEPERS FOR THE NEXT FEW WEEKS.
WE NEED THREE TIMEKEEPERS EVERY WEEK.
PLEASE MAKE IT YOUR BUSINESS TO VOLUNTEER.

The time trials cannot be held without your support.
Please contact David Egan by email at: david.egan1966@gmail.com or by text on 087 9372402 to let him know when you can do time keeping.

Remember, all participants taking part in the time trials are expected to help with the timekeeping at least once during the year.
But of course you can time keep as often as you like.
We usually have a raffle for all the timekeepers at the end of the season.
Your name is entered into the raffle every time you time keep.
And you get points in the CTC club league.

 

 

Sunday Cycle, Aug 6

Cloudy with possibility of showers tomorrow.  A fairly stiff WSW breeze will be present also.  Will probably feel a bit on the cool side.

Suggested routes are as follows:

Short – 62km with 621m climbing

Medium – 88km with 887m climbing

Long – 110km with 1126m climbing

Leaving City Hall @ 9am.

TT results 1st August

The results of the time trial on the 1st August 2017 are as follows:

Deirdre Quinlan 27:46
Eimear O’Leary 26:17
Jane McGrath 24:56
Kelly Agnew 24:04
Amy Wolfe 22:55
Michelle Manning 24:57
Roni Rodrigues 22:12
Kieran Kennedy 23:25
Joyce Wolfe 22:45
Peter Meaney 22:15
John O’Shaughnessy 22:25
Ciaran O Callaghan 21:56
Ken Cummins 20:33
John O’Connell 19:02
AJ Murphy 18:31
Noel O’Regan 22:56
Ed Sutton 20:28
Jess Bruton 24:14
Steve Evans 23:14

 

Thanks to the timekeepers this week who were:
Adrian Quinn, Peter Meaney and Laura Albiol.

The time keepers for the next few weeks are:

Aug 8 Deirdre Quinlan, …., …..
Aug 15 Amy Wolfe, …., …..
Aug 22 Jane McGrath, …., …..
Aug 29 …., …., …..

WE NEED THREE TIMEKEEPERS EVERY WEEK.
PLEASE MAKE IT YOUR BUSINESS TO VOLUNTEER.

This was the seventh time trial of the CTC Time Trial League.
There are ten time trials in the league. They will continuue to be held every Tuesday night at 7pm.
You will be awarded points for each time trial based on your time on the night.
The points awarded are relative to the fastest time in each time trial.
Your points from your six best time trials count towards your overall score in the league.

REMEMBER: All participants must do time keeping at least once during the year to participate in the league.
We usually have a raffle for all the timekeepers at the end of the season.
Your name is entered into the raffle every time you time keep.
And you get points in the CTC club league.

We need your support, otherwise we cannot hold the time trials.
Please contact David Egan by email at: david.egan1966@gmail.com or by text on 087 9372402 to let him know when you can do time keeping.