Recent Posts

Track Session Wednesday 22nd May

We have done this session before or a shorter variation of it.  It is a mix of distances and as well as an interval session…

Aquathon Series – starting 6th June

Well done to everyone who took part in yesterday’s Try-a-Tri. If you have caught the open-water bug, be sure to join us for our Aquathon…

Race & Transition 101

You’ve spent hours working your swim, bike & run, here are some top race & transition tips, to ensure you don’t falter on triathlon’s ‘fourth discipline’… …

TRIMunster League Race 1 – Joey Hannan

The following is a brief from Limerick Triathlon Club (LTC), the host of our first race in the 2019 league. To all competing triathletes in…

Sunday Cycle 19th May

Hi folks, for those not racing in Carlow or elsewhere we are heading to Kinsale this Sunday on what promises to be a bit of…

Swim Safety

As the summer is approaching, so too is our desire to go open water swimming. Before you dip your toe, the importance and awareness of…

Track Session Wednesday 15th May

One of the tougher sessions on the schedule 3 x 1600m (3 x 1 mile in old money).  For me this one of the key…

Bike Time Trials Postponed again 😣

Bad news guys, the road works are still not finished, so unfortunately we have to push the TT start out another week. We could do…

Train & Talk – Eilis Burns & Trevor Woods – Wed 22nd May – 7pm

Join us on Wednesday 22nd May for a Train & Talk event. First up, at 7pm there’ll be our usual wednesday track session at the…

Sunday Cycle 12th May

Looks like the wind will be coming from the southeast this Sunday so we’ll be heading East. Could be windy but should be dry and…